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Open Your Mind to Mindfulness

The holistic mental health blog of here and now.

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Recent Posts

Mindfulness, Meditation and Everything in Between

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“You are not a before and after story.

You are an ever-evolving, forever-shifting human, and all the versions of you that came before, along with all of the versions of you that haven’t been lived into yet, are deserving of compassion.”

– Lisa Olivera