Setting Boundaries During The Holidays
At a time of year that prioritizes family, it can feel incredibly isolating when visiting relatives might not be an option for you or...
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Open Your Mind to Mindfulness
The holistic mental health blog of here and now.
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“You are not a before and after story.
You are an ever-evolving, forever-shifting human, and all the versions of you that came before, along with all of the versions of you that haven’t been lived into yet, are deserving of compassion.”
– Lisa Olivera
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