Open Your Mind to Mindfulness

The holistic mental health blog of here and now.

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Recent Posts

Mindfulness, Meditation and Everything in Between

Nov 30, 2021

Setting Boundaries During The Holidays

At a time of year that prioritizes family, it can feel incredibly isolating when visiting relatives might not be an option for you or...

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Oct 25, 2021

Worry Is A Wasted Emotion – So, How Do We Stop?

In an uncertain world, we search for ways to stay grounded. But when the mind gets fixated on worry it can feel hard to find your footing.

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Mar 28, 2021

Bedtime Meditations For Better Sleep

Many of us don't get the quality sleep we need. Give yourself the gift of a good night’s rest by practicing meditation before bed.

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“You are not a before and after story.

You are an ever-evolving, forever-shifting human, and all the versions of you that came before, along with all of the versions of you that haven’t been lived into yet, are deserving of compassion.”

– Lisa Olivera